Benefits & Benefits of Moringa Oleifera Leaves

Moringa has many benefits for mankind. Various parts of moringa plants can be eaten. How to use Moringa also varies greatly, ranging from young pods or "drumsticks", very popular in Asia and Africa. For Moringa leaf parts, it is used especially in Cambodia, the Philippines, South India and Africa. Ripe seeds, and oil from the seeds and roots of Moringa.


In some areas, young pods are most often eaten, while Moringa leaves are the most commonly used part. The flowers can be eaten when cooked and feel like mushrooms.sap, roots,Bark, seeds,leaves, oil and flowers are used in traditional medicine in several countries. In Jamaica, sap is used for natural blue dyes.

Moringa leaves are the most nutritious part of the Moringa plant itself, an important source of vitamin B6, vitamin C, provitamin A as beta-carotene, magnesium and protein among other nutrients that have been studied in the lab. by the USDA. When compared with general food, Moringa leaves are very high in their nutritional content:


Comparison of Moringa leaf content and other foods

    Food Nutrition - General Food Type - Moringa leaf content
    Vitamin A - carrots - 1.8 mg - 6.8 mg
    Calcium - Milk- 120 mg. - 440 mg.
    Potassium - banana - 88 mg. - 259 mg.
    Protein - Yogurt - 3.1 g - 6.7 g
    Vitamin C - Oranges - 30 mg. - 220 mg.

Traditionally Moringa leaves are cooked and used like spinach. Besides being used fresh as a substitute for spinach, the leaves are usually dried and ground into powder used in soups and sauces. As a note, it is important to remember that like most heating plants above 60 degrees Celsius can destroy some nutritional values.

Efficacy of Kelor Combating Nutrition Deficiency

Moringa trees and leaves have been used to combat malnutrition, especially in infants and nursing mothers. Various international NGO Trees for Life, Educational Concerns for Hunger Organizations, and Volunteer Partnerships for West Africa - have advocated Moringa as a solution to overcome hunger. One of the authors stated that Moringa is a natural nutrient for the tropics.

"Moringa or Moringa is now so famous that there seems to be no doubt of the great health benefits to be realized by consumption of Moringa leaf powder in situations where hunger is getting closer"


Moringa is very promising as a food source in the tropics because trees have full leaves in the dry season and when other foods are usually scarce.


Moringa leaves continue to be researched to reveal the nature of nutritional and phytochemical potential, including including antibacterial effects in vitro, increased glucose tolerance in diabetic mouse models, Epstein-Barr inhibition of in vitro viral activity and reduction of skin papilloma in rats.

Moringa leaves as traditional medicine

Moringa has been used in a variety of traditional treatments, including traditional Ayurvedic medicine and in the Philippines, Africa and Indonesia. Moringa leaves can be given to breastfeeding mothers to be able to increase lactation or milk production.


Moringa, Queen of Vitamin A
After reading this article, you must think again about taking vitamin A supplements to maintain eye health. Moringa leaves (Moringa oleifera) turned out to be very rich in vitamin A compared to carrots.

At first glance Moringa leaves are similar to katuk leaves, round and green. Moringa leaf plants are woody trees that can reach 6 meters high. The seeds of old moringa plants can be used as a turbid well water purifier. While Moringa leaves are delicious to eat into various dishes.

The superiority of Moringa leaf lies in its exceptional nutritional content, especially the mineral and vitamin classes. Every 100 g of Moringa leaf contains 3390 SI vitamin A. Twice higher than spinach and thirty times higher than beans. Moringa leaves are also high in calcium, around 440 mg / 100 g, and phosphorus 70 mg / 100 g. The aroma of moringa leaves is rather dry, but the aroma decreases when the young leaves are processed into clear vegetables or vegetable bobor.

Experience the benefits of Moringa leaves
The experience of friends from Papua who have consumed Moringa leaf extract packed in capsules states that the efficacy of the capsule is extraordinary. A friend named Hans who experienced tingling in his right hand and had undergone medivac at an international hospital in Jakarta and had not recovered then tried taking the capsule gradually his tingling disappeared and now healed and returned to work.

Some friends who experienced high blood pressure and cholesterol at the time of annual check-ups also stated that their blood pressure and cholesterol were normal again after taking the capsule. And there are many other experiences from friends who have taken the Moringa leaf capsule.

Moringa Leaf Nutrition
Most of our education is not given what education is really needed to achieve optimal nutrition. And never been taught about negative consequences if we are poor in nutrition. Only when our health begins to get distracted are we finally looking for answers and often takes time to study and analyze further.

Unfortunately, most doctors also fall into the above category as well. Doctors are taught how to recognize and fight disease, but often do not know how to prevent it. As a result there are always serious problems in nutrition and our intake before the disease really attacks.

Nutritional elements that must be obtained through food or supplements, contain dozens of nutritional elements that are needed, but they can be divided into so-called "5 Nutrition Components", because no matter how much we eat, often modern foods do not provide nutrients in amounts what we really need. The following is a summary:

1. Vitamins and Minerals are needed to build everything from our body to blood clots and energy production. Most vitamins and all minerals are very important.

2. Our physical body is built from protein. This protein is built with nine basic building blocks known as essential amino acids.

3. Antioxidants. Pollution, pesticides and various other particles bombard us every day. These are just a few of the free radicals that we now know are very damaging. The only protection against free radical damage is in the form of Antioxidants.

4. Anti-inflammatory compounds are only protection against chronic inflammation. Unfortunately, anti-inflammatory drugs have some of the worst side effects of the pharmaceutical world.

5. Other nutrients needed for optimal health are Fatty Acids. It may seem strange, but good fats are needed that actively help create health. Currently known as omega-3 and omega-6 fatty acids.

Benefits & Benefits of Moringa Oleifera Leaves

There is no miracle in Moringa leaves, but research mentions Moringa as a "Magic Tree." A Moringa leaf supplement comprehensively provides:

1. Ten essential vitamins and eleven essential minerals.

2. Nine complete essential amino acids.

3. More than 24 types of anti-oxidants.

4. More than 24 anti-inflammatory nutrients.

5. Omega-3 and Omega-6 fatty acids.

Some doctors are very pleased with the new shift from the treatment of diseases for health. The best treatment is to prevent it. With exceptional Moringa leaf plants, we have a powerful tool to optimize nutrition will improve well-being.

Million benefit Moringa leaves

Kelor Leaf is a part that contains many benefits. Generally it can be consumed because it contains high nutrition and protein. Leaf squeeze can also be used as a wound cover. Moringa leaves can be finely ground to make powder blemishes and spots on the face.

Moringa leaves are a very good ingredient for various dishes. In the countryside Moringa leaves are used as a mixture of vegetable acid or some kind of vegetable kelor.

Here are some of the benefits of Moringa leaves:

1. Anti-inflammatory

Moringa has a treatment function because it contains calcium and phosphorus. Mineral and vitamin content is very high compared to other vegetables. Not surprisingly, many foreign media have called Moringa a "miracle tree" or "Tree for Life".

From the study of Moringa leaves able to inhibit the activation of NFκB and reduce the expression of tumor proteins.

2. Lowers bad cholesterol

Excess cholesterol can trigger various diseases. High cholesterol levels are triggered by unhealthy eating patterns and added psychological factors such as stress. The hormones adrenaline and kostisol can trigger the production of cholesterol in the body.

Research on Moringa leaf proved that the effect of Moringa extract can be comparable with the drug Atenolol in reducing fat levels in rats. This research is still widely carried out also related to the role of sitosterol i2, the bio-active compound contained in Moringa leaves.

3. Overcoming Pain, Fatigue, Sciatica

Moringa leaves contain pterigospermin which stimulates the skin so that it can function as a heating parameter. If the Moringa leaves are crushed and strained, they will reduce pain because they are analgesic.

The benefits of Moringa leaf have also been proven by overcoming malnutrition in Africa. 10 years ago if we heard ethiopia must be identical with hunger. But today thanks to Moringa leaves along with UN programs and NGOs, they are able to solve the hunger problem with the media of Moringa leaves and Moringa trees.

Moringa Leaves Extraordinary Benefits

Moringa trees have leaves that contain the most complete nutrients compared to any type of plant. Besides vitamins and minerals, Moringa leaves also contain all essential amino acids (amino acids that are not produced by the body and therefore must be supplied from outside the body in their finished form). Amino acids are vital as ingredients for protein formation. Research also proves that these leaves contain no harmful substances at all. Even in some regions in Indonesia, people are used to using it as vegetables, especially to increase and launch ASI as well as katuk leaves.

So far, if we talk about the source of Vitamin A, what is imagined is carrots, whereas with the same weight Vitamin A in Moringa leaves is much more than carrots.

With the same weight ratio, Moringa leaves also contain more Vitamin C than oranges, four times the calcium of milk, three times the potassium of bananas, twice as much protein as yogurt and iron far more than spinach. Of the 24 nutritional elements (some vitamins, minerals and amino acids) that we tested in the laboratory of a university in Malang, all of them were detected with significant levels.

Moringa trees are trees that grow easily in the tropics. This tree is thought to come from the area around Nepal, India. In Indonesia, this tree grows everywhere and is widely planted by farmers as a fence or garden boundary because this tree is indeed durable, even in the long dry season.

Maybe we should imitate countries in Africa to help overcome the problem of malnutrition with Moringa. For most of our brothers, oranges are still expensive, carrots are also expensive, milk is too expensive, yogurt is very expensive, drugs are more expensive, doctors are more expensive.

Only the Moringa can possibly be made cheap because planting is also very easy, can still grow almost without maintenance, and can begin to be harvested at a fairly short age. Just plug some moringa sticks in any type of soil and wait 2 or 3 months, the leaves can already be picked to be used. In the next 40 days, the trubus can be taken again and so on until the generation of posterity.

Another first now. With scientific research, it was revealed that these leaves turned out to contain various nutrients needed by the body to restore and maintain health. Variations and levels of the nutritional value of Moringa leaves are outside the limits of reasonableness. This strange phenomenon is recognized even in the western world because it is basically scientific research. No wonder many international mass media popularized Moringa trees as "miracle trees" aka magic trees, some even called them "tree for life". It's amazing. Just imagine, if we have a tree in the yard that can be planted and cared for easily, it doesn't die even though it is exposed to a long dry season, the leaves can be cured to meet all the needs of vitamins and minerals in the body, can be used as medicine when we are sick, other than seeds also able to purify the water we drink. Sounds like a tree that only exists in the world of fantasy, but in reality there is.

Is Lowell Fuglie, a French citizen who lives and works in Senegal, who first examined the nutritional.

content of Moringa leaves. At the end of the 90s, these people began to study Moringa leaves and found evidence that pregnant women who were even malnourished could still be helped to have a healthy baby by eating Moringa leaves. The results of Lowell's research are now being used by many countries to combat malnutrition, especially developing countries on the African peninsula. The program of promoting Moringa leaf planting in African countries is an intensive campaign through educational institutions andnongovernmental. No less than a UN secretary general (Kofi Annan at the time) helped support the socialization of the use of Moringa leaves to combat malnutrition.

sum ref. daun kelor